Today I’m going to teach you another technique that is huge for your health. Did you know that you can massage out your wrinkles and at the same time release stress? You can! Have you ever noticed that you catch yourself squinting your eyes or forehead or clenching your jaw? When you are doing this you are subconsciously holding tension in your head! The more tension you have in your head, the more you have mental dis-ease! Of course, all of us are mentally challenged to one degree or another. One way to release tension in your head is to massage it. THE PLACES WHERE YOU HAVE WRINKLES ARE WHERE YOU HAVE A LOT OF TENSION. Can you see how this makes sense? Many of our wrinkles are a direct result of stress!
So, now that you know this, you can be grateful to your wrinkles for showing you where to rub, tap and scratch! First tap. Tap on the areas that have wrinkles. You will probably find that these areas are more sensitive than others. Tap diligently all over your face and head and familiarize yourself with how it feels. Find the most sensitive areas and really tap them well. (Tapping sends shock waves directly into the brain causing chemical/mental changes and better balance. This is a form of massage & acupressure that releases pent up energy in the meridians of the brain that you can do on your own every day. I have found that so many people need as much therapy as they can get and that self- treatment is the only way it’s going to happen!) Now rub them out. Use the pads of the fingers. Use your palms. Work it all from the center line out. Shake the hands to release “stuck energy”. Now rub those tight jaw muscles. Find the belly of the Masseter Muscle (The big muscle used to chew.) Also, remember that when you rub out a knot, there is a potential to release toxicity from it. (This is why you’re clenching it in the first place.) Please educate yourself on how to detox your body. Rubbing moves the blood, acids, lymph and yes, chemicals out of the tissue. Now scratch and maybe brush your head. This is the feel good part that allows you to relax and come back to center.
Really spend some time with this! It’s your freaking head. I’ll bet nobody ever taught you how to take care of your head! Please teach others how to do this! I’m channeling it to you from creation.
No, I’m not a medical doctor! Thank God! If I were, I would probably not be teaching you something totally natural and free that you can do every day to heal yourself. Most likely, I’d be writing you a prescription for Zoloft! Lol!
Peace, love and happy healing!